Trevissan Chia Seeds are small, fiber, omega-3 fatty acid, protein, and antioxidant-rich seeds. They are a great addition to a healthy diet, and to fully benefit from their properties, they should be soaked beforehand. This is why they are commonly mixed with yoghurts and smoothies, as they can double in size within a few hours. With a subtle taste and ability to keep you feeling full, Trevisesan Chia seeds are an ideal ingredient for your nutritious breakfasts and various recipes.